9 Best Natural Treatments for Male Impotence (Under 1 Minute) in 2022

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9 Best Natural Treatments for Male Impotence in 2022
9 Best Natural Treatments for Male Impotence in 2022

Natural remedies such as dietary and alcohol changes, as well as doctor-prescribed medication, can be effective treatments for erectile dysfunction.

1. Diet

A healthy diet can help you maintain your sexual function and lower your risk of ED.

A 2020 study discovered that men who strictly adhered to the Mediterranean diet or the Alternative Healthy Eating Index 2010 diet had a lower risk of developing ED. They ate less red or processed meat in particular, and primarily:

fruits, vegetables, legumes, nuts, and fish
Similarly, a 2017 study discovered that eating more fruits, vegetables, and flavonoids (compounds found in produce, coffee, and other foods) reduced the risk of ED in men aged 18 to 40.

Read: I want a man who can give me sex 8 times a week – Gh lady

These foods are beneficial to your overall health, so helping to maintain or improve your sexual function is a win-win situation.

2. Exercise

Physical activity, according to research, may help protect against and improve ED. It may be especially effective if you have ED as a result of obesity, inactivity, or cardiovascular disease, among other factors.

According to a 2018 study, moderate-to-intense aerobic exercise for 40 minutes four times per week for six months helped reduce ED. This includes exercises such as:

jogging, brisk walking
bicycling
swimming \sskiing
Physical activity improves blood vessel health, reduces stress, and increases testosterone levels, all of which can help with ED.

3. Sleep

Getting enough sleep each night is critical for your overall health. Sleeping on a regular basis may also help your ED.

According to a 2017 study, men who work night shifts and have poor sleep quality are more likely to develop ED.

According to 2019 research, people who have a sleep disorder are more likely to develop ED. Other studies have linked obstructive sleep apnea to an increased risk of developing ED.

Sleep deprivation can lower testosterone levels, which may contribute to ED. Sustained sleep deprivation is also linked to ED-related conditions such as diabetes and high blood pressure.

Read: Top 4 Kitchen Ingredients for Weight Loss!

4. Loss of weight

According to 2020 research, ED was significantly more common in men who were obese, overweight, or had a larger waist circumference.

A small 2014 study found that gastric bypass surgery improved blood vessel health and ED in obese men. Furthermore, a 2017 study found an improvement in ED after bariatric (weight loss) surgery.

If your ED is exacerbated by your weight, exercise and a well-balanced diet can help you lose weight and improve your ED.

5. Sex therapy or couples therapy

Approximately 10 to 25% of men with ED have no known risk factors. This condition, known as nonorganic ED, can be caused by a mental health condition such as depression or by feeling anxious while having sex.

A small 2020 study discovered that cognitive behavior sex therapy (CBST) and medication were both effective in reducing nonorganic ED on their own. Furthermore, CBST was more effective at reducing anxiety in study participants.

Attending counseling with your partner may also be beneficial in helping them understand your condition and discuss ways to support you.

Based on a review of studies, the American Urological Association developed a treatment guideline for ED. The association suggests speaking with a mental health professional, particularly with your partner, and claims that therapy can improve communication between couples and assist them in integrating ED treatments into their sexual relationship.

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